Stronger week by week.
PALOFIT is a training app that builds you a personal program and adapts it based on your performance and daily life.
Training, nutrition and recovery — all in one app.
$14.99/mo after trial · Cancel anytime
Built by fitness professionals
How PALOFIT works
Take a quick assessment — get your program
Tell us your goal, experience and schedule. PALOFIT builds you a personal training program for the gym, home or on the go.
Start training — weights and sets ready
PALOFIT suggests the right weight, reps and rest based on your performance. You just tap the sets you've done.
After your workout — feedback and next-session tips
You get a personal summary of how your session went and what we recommend for the next one. Weight increases, decreases and exercise changes are always explained.
What you get
Personal training program
Your goals, experience and recovery shape the program every week.
Use at the gym or at home, 300+ exercises
Switch training location on the fly — the program picks exercises based on the equipment you have.
Training, nutrition and recovery
PALOFIT combines training, nutrition and recovery in one view. Get the most out of your workouts without overload.
Always transparent
Every change in weights, sets or exercises has a reason — no black box.
In your life's situations
Daily readiness helps you understand your energy level
Based on sleep and heart-rate variability, PALOFIT shows whether today is a good day to go all out or take it a bit easier.
Fits your devices
PALOFIT uses sleep, heart rate and activity data in the background. Use the devices you already have — health data supports your training program, but ensures suitable progression even without extra devices.
Apple Health
Supports daily readiness, recovery and training guidance from your iPhone. iOS can also save completed workouts to Apple Health with your permission.
Apple Watch
Use the PALOFIT app on your watch — mark exercise sets as done directly from your wrist.
Health Connect
Reads steps, active energy, sleep and resting heart rate. Coming: saving PALOFIT workouts to Health Connect.
Wear OSComing soon
Use the PALOFIT app on your watch — mark exercise sets as done directly from your wrist.
You can enable the connection yourself and revoke it at any time from PALOFIT's settings or your device's health app. PALOFIT only requests the permissions needed for the service. Your health data is yours — we don't share it with third parties.
What makes PALOFIT different
Adaptive
The program changes with your fitness, schedule and recovery — like training with your own personal trainer.
Transparent
Every change in weights, sets and exercises is clearly explained — no black box.
Holistic
Training, nutrition and recovery in one app, not three.
At your pace
Train at the gym, at home or on the go. If you miss a training day, the program flexes and continues where you left off.
Frequently asked
How is PALOFIT different from other training apps?
PALOFIT adapts your training program based on your performance, but also your recovery and goals — and always tells you why. And unlike most training apps, PALOFIT combines training, nutrition and recovery in the same app.
How does the 14-day free trial work?
You get full access to PALOFIT+ for 14 days with no upfront payment. You'll get a reminder before the trial ends. If you cancel before then, you won't be charged. After 14 days, the subscription continues unless you cancel.
Is PALOFIT good for beginners?
Yes. The initial assessment asks about your experience level, and the program starts with lighter exercises and sets. Progress happens at your own pace.
How long do workouts take?
Most workouts are 45–60 minutes including warm-up. You can choose shorter or longer based on your schedule, and the program adjusts the volume accordingly.
Does it work for home training?
Yes. You can switch between gym and home on the fly, and the program picks exercises based on the equipment you have.
Can I swap exercises?
Yes. If an exercise doesn't fit you (equipment, injury or preference), you can swap it for an equivalent and the program updates.
How does the program adapt to me?
PALOFIT tracks every workout — weights, reps and your recovery. The next workout adapts automatically: weights go up when you're ready and come down when you need recovery. Every change is clearly explained.
How does the nutrition side work?
PALOFIT offers practical nutrition guidance based on your training and preferences — no strict diets. You see recommendations for different diets and everyday situations, whether you're cooking at home or eating out.
What happens if I miss a workout?
No worries. A single miss won't derail your progress, and after a longer break the program lightens the load for your return. What matters is consistency, not perfection.
Do I need Apple Health or a heart-rate monitor?
No. Apple Health (iOS) and Health Connect (Android) are optional: they add context for recovery, but the program works without them. You can revoke access at any time in the app's settings or your device's health app.
Is PALOFIT a medical service?
No. PALOFIT, Day signal, nutrition guidance and post-workout feedback are directional training and wellbeing information. They are not a diagnosis, treatment advice, a medical device result, or a decision that training is safe.
How should I use equipment safely?
Always follow the equipment manufacturer’s instructions, adjust equipment to fit you, and check that the space and equipment are in safe condition. If you are unsure about technique or setup, ask for in-person guidance before training.
Can I cancel anytime?
Yes. You manage your subscription directly in App Store or Google Play settings. No fixed-term contracts or commitment required.
What happens to my data?
Your data is yours. We only collect what's needed to run the program. We don't sell your data and the app shows no ads. You can delete your data at any time from the app's settings. Health data integrations are optional and revocable at any time.
Start with this week's training.
Download PALOFIT — get your own training program in a few minutes.
$14.99/mo after trial · Cancel anytime
Stay lit. Burn steady. No burnout.