We built what we couldn't find.
We looked for a training app that would flex around our busy everyday life but still rest on real research. It didn't exist: the apps were either rigid or took a long time to learn. We wanted the opposite, an app you don't have to learn, one you open and start training right away. So we put together a team that combines training and product expertise, and built PALOFIT: a program that adapts to a busy life, supports real researched progress, and looks good doing it.
What we believe
Researched, not guessed
Every load, set and deload week rests on peer-reviewed research. No fads, no guesswork.
Transparent
Every change in the program is explained in plain language. You always see why, never a black box.
Adaptive
The program changes with your fitness, schedule and recovery. At your pace, not one-size-fits-all.
Honest
Lasting progress comes from rhythm, not willpower. We don't promise quick wins, just steady progress.
Company
PALOFIT is built by Palofit Oy (Finnish business ID 3602773-1), a Finland-based company. Questions and contact: hello@palofit.io.