We built the app we wished we had.
PALOFIT is a workout app that creates a personal training program for you and adapts it to your goal, performance and recovery. With the program, you can train towards your goal at the gym, at an outdoor gym, at home or even while traveling.
The app includes over 300 exercises and always shows you how to perform them. Guidance on positioning and movement helps you learn proper technique, and the rest timer tells you when to move on to the next exercise.
The app's training programs are based on the latest scientific research. As your program progresses, the app always explains why weights increase, an exercise is replaced or a week is lighter.
What we believe
Evidence
Set volumes, rep ranges and load progression are grounded in research. Our Science page explains what the program is built on.
Simplicity
Open the app and today's workout is waiting, weights and sets included. You just train.
Transparency
See in plain language why your weight goes up, an exercise changes or a week gets lighter. When you understand your program, it's easy to trust.
Consistency
Progress is built over weeks and months. The program runs in six-week blocks where the load rises step by step and every sixth week is lighter.
Company
PALOFIT is built by Palofit Oy (Finnish business ID 3602773-1), a Finland-based company. Questions and contact: hello@palofit.io.